EMPOWERING kids TO BUILD LASTING CONFIDENCE, STRENGTH & CHARACTER.
Have a child between the ages of 6 and 18 in the East Valley?
THE IMPACT 1 METHODOLOGY
Dynamic Warm-Up
Strength & Power
Dynamic Warm-Up
We never start cold. This phase is critical for injury prevention and preparing the nervous system for explosive movement.
- Core activation
- Mobility & flexibility work
- Neuromuscular preparation
Speed & Agility
Strength & Power
Dynamic Warm-Up
This is where we teach kids how to move efficiently. It's not just about running hard; it's about running correctly.
- Running mechanics & posture
- Change of direction footwork
- Reaction time & explosiveness
Strength & Power
Strength & Power
Strength & Power
We build functional strength using body weight and resistance to make kids stronger, more balanced, and harder to injure.
- Body control & balance
- Core stability
- Age-appropriate resistance